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あらすじ・解説

Are you a highly sensitive person? Here's the essential course to thrive in the world. 

Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life? 

If so, you may be an HSP. 

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. 

With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. 

Join her to explore: 

  • What high sensitivity is
  • How to assess if you're an HSP 
  • Compelling research
  • The five key needs of HSPs
  • Self-care essentials for thriving in our overstimulating world
  • Succeeding in intimate relationships and at work 
  • Supporting the highly sensitive child
  • And much more...

"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Elaine Aron, PhD (P)2019 Sounds True

The Highly Sensitive Person's Complete Learning Programに寄せられたリスナーの声

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並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • LL
  • 2020/09/11

This Is Life Changing

For those with the trait, this book is game changing. It’s a lot of information to get through, but so much of it inspired light bulb moments. I will probably listen to it again. I feel like I actually have a road map now. Before this book, I kept running into energetic land mines I couldn’t explain. She explains them all here. I appreciated Dr Aron’s calm direct delivery. I found it relaxing. Thank you for devoting 25 years to this topic, Elaine Aron! You have helped so many.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • rawan
  • 2020/06/05

Very helpful

The program was very helpful to me, it points out things that you could miss about yourself, it also helps you to understand yourself better

  • 総合評価
    1 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    1 out of 5 stars
  • *Angel*
  • 2020/07/14

It was a struggle to listen to her drone on.

Definitely a struggle to finish listening to... i eventually mentally wandered and tuned her out... then gave up. Nothing ground breaking here, just more of her talking about herself and her needs and turn offs.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • Anonymous User
  • 2019/12/20

really helped me

I would recommend having a notebook beside you as listen so you can note down the phrases that jump out to you so you can think about them clearly later.

  • 総合評価
    2 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    3 out of 5 stars
  • richard2
  • 2020/11/11

Too many bells!

Very frequent pauses during which one is instructed to think, punctuated by the ringing of a bell. Really irritating (or am I over sensitive!) Nothing new or profound to think about either, unfortunately.