Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
The Highly Sensitive Man
- ナレーター: Jack Farrar
- 再生時間: 8 時間
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
With a foreword from acclaimed psychologist Dr Elaine Aron comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities and the lives of those who love them.
Highly sensitive people think deeply, empathise instinctively and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people - especially men - more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough.
Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face.
Drawing from his training with pioneer in the field Dr. Elaine Aron and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity and how it relates to male identity and provides one-of-a-kind advice and practical tools, including:
- Self-assessment tests to measure high sensitivity
- Strategies to cope with overstimulation and intense emotions
- Exercises that enhance relaxation, mindfulness and acceptance
- Advice on self-care and self-compassion
- Techniques to deal with situations that highly sensitive people often find difficult
- Interviews with men who have learned to live well with high sensitivity
- Insights into the key role that highly sensitive men have to play in today’s world
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.