The Happiness Manual
A Guide to Your Daily Self-Mastery
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The Happiness Manual
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ナレーター：
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Theo Polo
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著者：
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Stas Arsonov
A wise friend once told me: "Your life is a 50/50 deal with the universe. You do your half, the rest takes care of itself." Most of us are stuck on our half.
The Happiness Manual is the book I wished I had when I kept reading every other book on happiness and still felt like something was missing. It's not a system or a six-week program. It's a short, practical guide — built from two decades of learning from teachers, skeptics, healers, and quietly wise strangers — that you can actually finish, and return to.
Inside, you'll find:
- Why the happiest people aren't the ones who have the most
- What it actually takes to build work, relationships, and daily rituals that feel like yours
- The difference between an abundance mindset and a wishful one
- Small, honest practices — simple enough to do, real enough to matter.
Just over 3 hours — built for a long walk or a morning commute.
If you've read every happiness book on the shelf and still feel like something's missing, perhaps this is the one you'll come back to. A novel is on the way.
©2021 Stas Arsonov (P)2026 Stas Arsonov