Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- ナレーター： Kimberly Ann Johnson
- 再生時間： 10 時間 30 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Fourth Trimester
あらすじ・解説
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:
- how you can prepare your body for birth;
- how you can organize yourself and your household for the best possible transition to motherhood;
- simple practices and home remedies to facilitate healing and restore energy;
- how to strengthen relationships and aid the return to sex;
- learning to exercise safely postpartum;
- carrying your baby with comfort;
- exploring the complex and often conflicting emotions that arise postpartum;
- and much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.