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The Four Essential Types of Exercises You Need
- Exercises for Strength, Agility, and Blood-Glucose Control
- ナレーター： Scott F. Guinn
- 再生時間： 49 分
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The Four Essential Types of Exercises You Need
あらすじ・解説
Discover The Four Essential Types of Exercises You Need. Download this book today. Listen to it on your PC, Mac, smartphone, or tablet.
This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office. In this book, you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from overexertion.
Author Mike McGuire has used these techniques for almost 50 years to help manage his Type 1 diabetes. Here is a quick preview of the four types of exercises: resistance exercises, cardio/aerobic exercises, stretching exercises, and skill-development exercises. Download yours today!