The Focus Equation
Design Your Environment Once and Take Back Your Stolen Focus with Systems for Deep Work and Effortless Productivity
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Audibleプレミアムプラン30日間無料体験
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The Focus Equation
ナレーター：
Thinker Mindset
￥1,580 で購入
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ナレーター：
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Thinker Mindset
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著者：
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Thinker Mindset
"The missing link between Deep Work and Atomic Habits."
— Jason Hansson, Goodreads
"This is the book I wish I had 5 years ago."
— Syed Balkhi, Entrepreneur
"I recommend this book to anyone struggling to identify how to focus for prolonged periods of time!"
— Kealan Muth, Mental Health Professional
Most productivity books tell you to try harder. Wake up earlier. Use more discipline. This one takes a different approach entirely: focus is not a personality trait. It's a design problem.
When a single phone call slashed Thinker Mindset's salary to 30% overnight and erased a decade of loyalty, he stopped trusting willpower and started studying environments. What he discovered changed everything — visual clutter alone reduces cognitive performance by 32%, and the average professional loses focus every few minutes to interruptions that could be designed away entirely.
The Focus Equation delivers 21 strategies to build the conditions where deep focus happens automatically — no giant makeover, no rigid routines, no willpower required.
You'll learn how to:
· Clear physical and mental clutter for immediate clarity
· Define Focus Zones that signal your brain to work
· Eliminate digital distractions using attention research
· Build a weekly reset ritual that keeps priorities clear
· Create a workspace your brain actually wants to spend time in
Four phases. 21 changes. Applicable the same day you listen.
Blending the core ideas of Cal Newport, James Clear, and Andrew Huberman into one practical system, this short, no-fluff audiobook treats focus as architecture, build it once, benefit indefinitely.
Listeners call it "refreshingly simple, honest, and actionable" and "a modern manual for mental clarity."
Perfect for busy professionals, remote workers, students, and entrepreneurs who've tried other systems and felt they were built for someone else's brain.
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