Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic

  • 著者: Jeff Emblen
  • ナレーター: Craig Beck
  • 再生時間: 6 時間 10 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic』のカバーアート

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic

著者: Jeff Emblen
ナレーター: Craig Beck
¥ 1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,500 で購入

¥ 2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.  

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.  

This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits.  

The book contains:  

  • 7 change strategies for adopting a healthy lifestyle  
  • Flexible diet that doesn't put any foods off-limit, including alcohol  
  • Highly effective training program based on science, not bro science  
  • 20-week workout log with progress assessments
  • 3 strategies for keeping the weight off and resetting your body set point  
©2017 Jeff Emblen (P)2017 Jeff Emblen

同じ著者・ナレーターの作品

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automaticに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。