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『The Fast Diet』のカバーアート

The Fast Diet

著者： Dr. Michael Mosley, Mimi Spencer
ナレーター： Dr. Michael Mosley, Mimi Spencer
¥ 980で会員登録し購入

無料体験終了後は月額￥1,500。いつでも退会できます。

¥ 1,400 で購入

¥ 1,400 で購入

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批評家のレビュー

‘The biggest diet revolution since the Atkins’ ( Daily Mail)
‘The only diet you'll ever need’ ( Mail on Sunday)
‘The diet that works’ ( Radio Times)
‘The year's most talked about weight-loss trend’ ( Daily Express)
‘Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints’ (Allison Pearson)
‘The scientific evidence that Intermittent Fasting can have numerous health benefits is strong’ (Professor Mark Mattson, National Institute on Aging)

あらすじ・解説

Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for Audible listeners and make it even easier to adopt their brilliant system.

Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer.

Dr Michael Mosley, the medical journalist who presented the BBC Horizon programme which alerted the world to the IF phenomenon, presents the science behind the 5:2 diet, and Mimi Spencer, award-winning writer, explains the practicalities. It really is straightforward to incorporate this groundbreaking weight-loss system.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Parenting Matters Ltd and Mimi Spencer (P)2013 Strathmore Publishing Ltd
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Audible制作部より

One of the best-selling diet guides in the UK is The Fast Diet audiobook, written and narrated by Michael Mosley and Mimi Spencer. Learn how to lose weight and keep it off forever. The key, as outlined in this guide, is to eat normally for five days of the week and keep two days where you watch what you eat – easy! Hear about the success stories, the best way to do this diet and the science behind why it works so effectively. The ease of having this diet on audio means that advice and encouragement is available anywhere, anytime. Download from Audible today.

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