The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
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The Energy Plan
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ナレーター：
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James Collins
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著者：
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James Collins
Learn how to transform your diet to fuel your body, boost productivity, and perform better with the groundbreaking guide to health and nutrition from world-leading sports nutritionist James Collins.
Elite sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League footballers, so they are on peak form when it counts.
After a decade of working with the likes of Arsenal FC, the France and England Football and Team GB, he’s now distilling his elite sports success into simple food principles that any of us can follow to feel at our best in our daily lives.
By following The Energy Plan, you will learn how to:
- Boost productivity, fitness and everyday performance (even when working from home)
- Beat the 4pm slump and resist energy-draining junk food
- Fuel your body for lasting energy throughout the day
- Recharge effectively, sleep better and maintain a healthy weight
Forget fasting and low carb diets. The Energy Plan is a whole new mindset that will forever change your relationship with food, exercise and your body, giving you a winning edge in everything that you do.
‘James's pioneering use of food as fuel has transformed players' performances – and now he can do the same for you.' – Arsène Wenger OBE
'After following James’s plan, I had so much more energy and felt at my peak physically.’ Alex Oxlade-Chamberlain, Liverpool FC & England
'This isn’t a diet book, it’s a guide to new ways of thinking and the science is easy to digest.' – Daily Express
'Who wouldn’t want to jump out of bed early in the morning with vigour or get to the end of the day without feeling like the walking dead? This is where James can help.' – METRO
'There is no one better to de-bunk nutrition myths and clearly explain how to reach your goals in a sustainable, enjoyable and energised way.’ Professor Greg Whyte OBE
'I have huge respect for James's evidence-based approach - he knows exactly what it takes to get the best out of anyone.’ Dr Kevin Currell, Director of Science, English Institute of Sport
© James Collins 2019 (P) Penguin Audio 2019