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The Dementia Prevention Blueprint: 20 Strategies For Protecting Your Brain As You Age

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The Dementia Prevention Blueprint: 20 Strategies For Protecting Your Brain As You Age

著者： Roy Moses
ナレーター： Taylor Sokol
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概要
 What if protecting your brain had less to do with luck—and more to do with the choices you make every day?THE DEMENTIA PREVENTION BLUEPRINT is a practical, evidence-based guide to reducing dementia risk and supporting healthier cognitive aging.Drawing on major research and landmark studies in dementia prevention, Roy Moses translates a complex and rapidly evolving field into 20 clear, actionable strategies you can understand and begin using in everyday life.Inside, you'll discover how to:• Understand your personal dementia risk and identify the factors you can actually change• Protect brain health by managing blood pressure, blood sugar, and cholesterol• Use exercise, nutrition, and sleep to support long-term cognitive health• Understand the evidence surrounding the Mediterranean diet• Reduce the potential impact of chronic stress, smoking, and excessive alcohol use• Recognize the often-overlooked connections between hearing, vision, social engagement, and brain health• Build cognitive reserve through learning and mental stimulation• Understand what genetics and family history can—and cannot—tell you• Make informed decisions about medications and supplements• Create a practical 30-day brain-health plan• Develop a long-term dementia risk-reduction checklistThis book does not promise immunity from dementia. Instead, it focuses on what the research actually supports: identifying modifiable risk factors and building sustainable habits that may shift the odds in your favor.Whether you're in your 40s, 50s, 60s, or beyond—or simply concerned about protecting your future brain health—The Dementia Prevention Blueprint gives you a clear starting point and a practical path forward.©2026 Roy Kibe (P)2026 Roy Kibe アルツハイマー・認知症 人間関係 子育て 身体的病い・疾患 高齢の親
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