The Cortisol Detox Diet Made Easy
A Complete 30-Day Cortisol Reset: Anti-Inflammatory Recipes to Restore Energy, Balance Hormones, and Achieve Lasting Weight Loss
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プレミアムプラン3か月 月額99円キャンペーン開催中 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
The Cortisol Detox Diet Made Easy
￥3,100 で購入
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ナレーター：
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Nora Holman
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Debra Watson
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著者：
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Monica Fuller
概要
PUT CORTISOL BACK IN ITS PLACE AND UNLOCK ENERGY, HORMONE BALANCE, AND WEIGHT LOSS — IN 30 GUIDED DAYS
Imagine waking up clear-headed, less puffy, and calm all day. No more late-night emotional eating, no more after-lunch crashes, no more feeling constantly “under pressure.”
Imagine if you could:
- Feel in sync with your body instead of fighting it.
- See bloat go down and the scale start moving again.
- Sleep deeply—without tossing, turning, and mind racing.
- Notice steadier moods and more stable hormones.
You’re not “starting another diet.” You’re resetting the stress hormone that can keep energy, mood, and weight stuck—so your body can return to balance.
What Makes The Cortisol Detox Diet Made Easy Different
This audiobook delivers a practical, step-by-step 30-day guide to support healthy cortisol rhythms through everyday food choices—simple, doable, and jargon-free.
Inside, you’ll discover:
- What cortisol really is
How it affects hunger, belly fat, inflammation, sleep, and mood. - Your 30-day “cortisol reset” path
A clear week-by-week plan to calm your nervous system, stabilize blood sugar, and reduce inflammation. - Anti-inflammatory, cortisol-friendly recipes
Easy meals and snacks built to smooth blood sugar spikes, reduce cravings, and support your adrenals. - Real-life strategies
Eating out tips, time-savers for busy weeks, and pantry/meal-prep organization.
Not theory—an action plan you can start right away, without turning your life upside down.
Start Your Cortisol Reset Now
If you’ve been stuck with chronic fatigue, stubborn weight, stress eating, or mood swings, stop ignoring the signals. Press play and start your 30-day reset today.