The Complete Beginner’s Guide to Cortisol Detox for Women over 40
30-Day Reset Program to Balance Hormones Naturally, Lose Stress Belly Fat, Sleep Better, and Boost Energy, with 30 Tasty Recipes
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The Complete Beginner’s Guide to Cortisol Detox for Women over 40
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ナレーター：
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Jess Pellé
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著者：
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Lara West
Tired but wired? Exhausted all day, yet wide awake at 3 a.m.?
Do stress, cravings, stubborn belly fat, and energy crashes seem to be showing up all at once?
If you've been blaming yourself, stop. This isn't simply a lack of willpower.
One possible reason these symptoms seem so connected? Cortisol. When your body's primary stress hormone stays elevated for too long, it can quietly affect your sleep, energy, mood, cravings, and where your body stores fat.
The Complete Beginner's Guide to Cortisol Detox for Women Over 40 isn't another restrictive detox or quick fix. It offers a practical 30-day plan to support healthy cortisol balance and help you sleep better, regain steady energy, lose stubborn belly fat, and feel like yourself again.
Designed specifically for women navigating perimenopause, menopause, and the demands of modern life, this audiobook will help you:
• Sleep more deeply and wake feeling refreshed
• Calm the mental stress loop and reduce overwhelm
• Lose stubborn belly fat without extreme diets or punishing workouts
• Restore steady energy throughout the day
• Build simple, sustainable habits that fit real life
If you're ready to stop living in constant survival mode and start feeling calmer, sleeping better, and more like yourself again, this audiobook is your guide to getting started.
©2026 Valeria Westra (P)2026 Valeria Westra