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あらすじ・解説

Conventional weight-loss advice is failing millions of people. In this ground-breaking audiobook, the best-selling author of The Case Against Sugar exposes the bad science behind it and explains how a low-carb, high-fat diet could hold the key to losing weight - for good.

Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet.

Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis. He shows how the fat shaming so prevalent in our society is a result of scientists mistakenly believing that we get fat because we consume more energy than we expend; that those who fatten easily have no willpower. In reality, he argues, we fatten due to our hormonal makeup and lowering insulin levels is the only way to lose weight without crippling hunger.

Full of eureka moments, this explosive audiobook offers hope for anyone wishing to prevent or reverse diabetes or obesity and makes the merits of a ketogenic lifestyle impossible to ignore.

©2020 Gary Taubes (P)2020 Penguin Random House LLC

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Vivienne Smith
  • 2021/04/04

Everyone please read this!

Thank you SO much Gary Taubes. This book is packed full of information that makes so much sense. No looking back once you know the truth about eating carbs, no matter what their source.
I’m lacto-vegetarian and following GT advice I’m feeling great plus loosing weight too, all without feeling hungry 😋 dream come true!

並べ替え:
絞り込み:
  • 総合評価
    2 out of 5 stars
  • ナレーション
    2 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Garry M
  • 2021/03/01

No accompanying PDF

The narrator refers to the accompanying PDF but there is no PDF - very frustrating 😠

  • 総合評価
    3 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Jacki,Edinburgh
  • 2021/03/07

Where is the PDF

Book is good. Gary Taubes talks a lot of sense but it’s very frustrating when he refers to a PDF that is just not available. Audible should address this

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mr D J Harris
  • 2021/02/16

Crucial information if you get fat easily

Succinctly explains the failure of governments and their nutritional 'scientists' along with the biochemistry behind the Keto diet. If like me you want to hear the finer detail behind the headlines then this, and the author's seminal work 'Good Calories, Bad Calories' ('The Diet Delusion' here in the UK) are must reads! I have lost 6 stone / 100lbs with Keto. This book backs up what I already know and helps get all my ducks in a row, This book is an honest and thorough piece of work.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • A. G. H. Dirks
  • 2021/02/07

Gary does it again

I have a background in nutrition, specialising in LCHF/keto and fasting, so keto is not new to me. What Gary does though is explain the subject matter in such a way that it will make sense to anyone, regardless of background.
I have taken numerous pointers to use with my clients. Thank you Gary!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • mr owen cooper
  • 2021/03/14

great book where is referenced PDF?

This book pulls together a lot of interesting ideas and presents them in a compelling narrative shame referenced PDF not included Amazon please address this!!

  • 総合評価
    3 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    2 out of 5 stars
  • Mr. D. Kozic
  • 2021/03/03

PDF missing!!!

The narrator refers to the accompanying PDF but there is no PDF - very frustrating

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Gordan Peters
  • 2021/04/11

Strong Case for Keto!

Thoroughly enjoyed this audiobook. Glad Gary had a professional narrator as many self-promoting authors like the sound of their own voices.

The case for Keto is rigorously set out in this book, looking at this way of eating from many angles.
Obviously, Gary has done considerable research for this and is supported by his many years he has spent in this domain already.

I nice easy listen, explaining the science in more easily understandable terms.

Highly recommend this book.

But AMAZON please put up the accompanying PDF that is referred to in the audio. But I'm not going to mark the audiobook down for this.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Vassia Sarri
  • 2021/05/08

scientific, to the point, professional native

I found it very scientific, detailed and interesting. even though I'm keep 3 years already, I found a lot new things to learn in this book and it motivated me greatly.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/05/04

Great book, must read if you struggle with weight

There is no additional PDF, WTF Audible? Otherwise and excellent book and informed author, not so keen on the narrator.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sarah Bacon
  • 2021/04/20

great overview of LCHF lifestyle

I enjoyed listening to this book. made some interesting points backed up by research/evidence. keto rocks!

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/03/15

Excellent, needs more on fasting and exercise

Excellent book. The first few chapters were a tad wordy for me, given that I had already knew a lot about the subject, but I think they would be a good intro. The latter two thirds of the book is excellent conservative science giving a near comprehensive overview.
This book is aimed at folk sicker than me, i.e. most Americans. I have a BMI of 29 (I am so cross I was not warned re fructose!) and am aged 61, but I bicycle at 170W for 4 hours most weekends, and want to know more about timed eating and exercise. (btw, I run & ride with hash house harriers, and am familiar with many folk who take up running and cycling later in life... it is possible!) During the last 2 years there is a lot of new research re keto / LCHF for sport, and I hope master sci journalist Taubes could start to cover it. I would love more details of Jason Fung's yet to be published work on Timed Eating - Gary, your youTube interview of him had details near the 40 - 50 min mark that I found invaluable.
Nonetheless, this book is also invaluable - thank you so much. And congrats on your 'The Case Against Sugar', which is wonderfully exemplary science - wouldn't the world be a better place if nutrition scientists had mustered even 10% of your discipline!
btw, I cannot find the .pdf, but it is not essential.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/02/21

Everything you need to know right here

This was such a great explanation of all things keto. If you want something easy to follow and understand then look no further. So many moments where it all just clicked.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Susan
  • 2021/04/29

Makes so much sense

I really enjoyed the case for keto, there is a lot of great information, I will certainly be listening to it again as there is so much info to take in.