The C.M.P. Method
Unlock the Secrets to Endless Energy and Permanent Weight Loss!
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プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
The C.M.P. Method
￥2,060 で購入
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ナレーター：
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Michael Lakeman
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著者：
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Frank Ferrigno
Finally, a book that doesn’t just look at the quick-fix solutions to weight loss, but the root causes and science behind overcoming health and weight issues for good. Let science give you back control over your health, your energy levels, and your happiness. Combining three key areas of science, in his brand-new book, The C.M.P. Method, Dr. Frank Ferrigno shares a step-by-step guide to finding the root cause of your health and weight issues and using cutting-edge science to promote healthy living that will help you to lose weight, increase energy levels, and have a better relationship with food and fitness.
In this book you will hear firsthand how Dr. Frank Ferrigno, PharmD overcame debilitating chronic fatigue and obesity with his revolutionary C.M.P. method. Using three keys areas of science, as an expert in his field, Dr. Frank Ferrigno has created a hugely successful method that has led him and hundreds of others to live a healthier and happier life.
- Chronobiology - how to live in alignment with our natural circadian rhythms
- Microbiology - understanding that most health issues are started in our gut and how you can use science to reduce your risk of so many issues
- Psychobiology - overcoming the thoughts, stressors, and beliefs that have gotten you to where you're at