The pressure on people at work is ever-increasing. Longer hours with an inability to switch off in this ‘never off’ culture drives chronic stress. In burnout, common symptoms include exhaustion, cynicism, lack of effectiveness and reduced vitality. Its effects are devastating on individuals.

Do you think this might be happening to you? The Burnout Ladder provides a simple framework to determine your work/life wellbeing status.

COMPLETE THE QUESTIONNAIRE IN THE BOOK AND GET A FREE PERSONALISED ASSESSMENT AND RECOMMENDATIONS ON HOW TO AVOID BURNOUT!

It happens so easily, because it often starts with excitement and reward, enticing you to keep delivering and people-pleasing. Somewhere in the process, you lose sight of yourself and what it is that you really want.

The early stages of burnout may lure you onto the path of self-destruction. But, as burnout progresses, you are so entangled in the problems, you fail to see the solutions. Each stage is like the rung of a ladder, and as you climb higher, you don’t realise it is slowly starting to burn…

This book will help you become aware of the signs and the pitfalls; help you navigate where you are on the ladder so you can escape it. There are 6 rungs and 18 tools. In this easy to navigate self-help manual, you will find your way back to thriving and work/life balance once again.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.