『The Body You're Taking to College: A Chiropractor Father's Honest Guide to Sleeping, Eating, and Moving When Nobody's Making You』のカバーアート

The Body You're Taking to College: A Chiropractor Father's Honest Guide to Sleeping, Eating, and Moving When Nobody's Making You

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The Body You're Taking to College: A Chiropractor Father's Honest Guide to Sleeping, Eating, and Moving When Nobody's Making You

著者： Dr. Cary Yurkiw DC
ナレーター： Dr. Cary Yurkiw, DC
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概要
 You spent eighteen years keeping this kid alive. Nobody taught them how to do it themselves.The meals that showed up. The bedtime someone enforced. The quiet way a parent noticed when something was off. On move-in day, all of it disappears in a single afternoon — and by week six, the wheels quietly come off.This is the guide for what comes next. A chiropractor and father walks his own kids — and yours — through running a body when nobody's making you: how to sleep, eat, move, handle stress, find your people, and know when something's actually wrong.Inside, you'll find:Why you crash by midterms — and how to stop it before it startsThe one sleep fix that quietly changes everything elseEating well when you're broke and busy, with real meals and a shopping listMoving a body that sits all day — no gym requiredThe stress load nobody warns you about, and what to do with itFinding your people, and knowing when to ask for helpWritten for students eighteen and up, and just as much for the parents watching from a distance. Warm, practical, and honest — no fear, no fads, no lectures. Written from a Christian father's heart, and welcoming whether you share that faith or not."I stood in my own kid's dorm room and realized nobody hands them a manual for their own body. So I wrote one."— Dr. Cary Yurkiw, DC©2026 Dr. Cary Yurkiw, DC (P)2026 True North Practice Management Inc. ティーンエイジャー 人間関係 個人的成功 子育て 自己啓発
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