Ready to feel like yourself again?

I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:

• Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP
• NLP life coach from the American Board for Hypnotherapy and NLP
• Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™
• Zero-Point Activations Practitioner
• Integrative Holistic Practitioner
• Energy Healing Practitioner
• Medical Intuitive Practitioner
• DNA Encoding & Activation Practitioner

I wrote this book to show how and why talk therapy alone is not enough!

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.

Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.

Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.

Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?

Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?

The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.

Science Meets Natural Healing:

The Blessing introduces 15 different Somatic Therapy approaches, fusing ancient insights and holistic practices with my real-life story of mending.

Targets the Root Causes:

Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body really need to heal.

Easy to understand and accessible for all:

The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.