The Attention Recovery Plan
How to win the battle for focus in a world built to break it
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The Attention Recovery Plan
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ナレーター：
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Silas Aiton
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著者：
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David Gillespie
IT'S NOT YOUR FAULT YOU CAN'T STOP SCROLLING.
Powerful tech titans have designed technology to harness your attention and addict your brain. This quest for profit has been at the cost of your time, attention and mental health.
The good news is, help is on the way. Bestselling author, corporate lawyer and trusted researcher David Gillespie has written a practical guide on how to minimise your use of digital devices, reverse the brain rot, reclaim your focus and reconnect with your ambition, drive, interests and the people you love.
Packed with anecdotes, the latest research, and clear advice on how to get our brains back, this is the book for anyone who has everpicked up their phone to send a message and found themselves, anhour later, down a rabbit hole of celebrity gossip, porn, conspiracytheories, and an overload of information about people you don't know or don't like, courtesy of Mark, Tim and Elon.
A BOOK FOR THOSE OF US PREPARED TO BUCK THE SYSTEM, DEFY THE ALGORITHM AND REWIRE TO THE JOYOUS CIRCUITRY OF REAL LIFE.