『The Anti-Inflammatory Diet Complete Guide & Meal Plan: A 4-Week Action Plan with Simple Recipes, Food Lists, and Daily Habits to Support Immunity, Gut Health, Energy, and Long-Term Wellness』のカバーアート

The Anti-Inflammatory Diet Complete Guide & Meal Plan: A 4-Week Action Plan with Simple Recipes, Food Lists, and Daily Habits to Support Immunity, Gut Health, Energy, and Long-Term Wellness

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The Anti-Inflammatory Diet Complete Guide & Meal Plan: A 4-Week Action Plan with Simple Recipes, Food Lists, and Daily Habits to Support Immunity, Gut Health, Energy, and Long-Term Wellness

著者： SOFIA HARTWELL
ナレーター： Sarah Roberts
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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￥1,600 で購入

Start your anti-inflammatory diet with a clear 4-week plan you can actually follow. The Anti-Inflammatory Diet Complete Guide & Meal Plan is a beginner-friendly guide for anyone who wants to eat more whole foods, reduce mealtime confusion, and build simple daily habits that support long-term wellness. Inside, you will learn how to create an anti-inflammatory plate using everyday ingredients: colorful vegetables, fruits, beans, lentils, whole grains, nuts, seeds, olive oil, herbs, spices, fish, lean proteins, and satisfying plant-based options. Instead of complicated rules or extreme restrictions, this book gives you a realistic food-and-lifestyle plan you can use at home, at work, and during busy weeks. This complete guide includes a structured 28-day action plan with weekly themes: Week 1: Reset Your Plate - add more color, hydration, and simple whole-food meals. Week 2: Balance Energy and Cravings - build meals with protein, fiber, and healthy fats. Week 3: Support Gut Health - add beans, lentils, fermented foods, herbs, and fiber-rich choices. Week 4: Make It Sustainable - learn meal prep, leftovers, eating out, and long-term planning.©2026 Sofia Hartwell (P)2026 Bellecommerce LTD フィットネス・食生活・栄養 食習慣・健康的な料理
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