The Abandonment Recovery Workbook
Guidance through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中
The Abandonment Recovery Workbook
￥3,770 で購入
-
ナレーター：
-
Randye Kaye
-
著者：
-
Susan Anderson
A powerful workshop-in-a-book for healing from loss
One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you'll never love again.
But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows listeners how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.
The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.
Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson's Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.