The ADHD Brain Buddy
A practical toolkit for adults navigating a more ADHD-friendly life
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。
The ADHD Brain Buddy
ナレーター：
Matilda Boseley
￥3,300 で購入
-
ナレーター：
-
Matilda Boseley
-
著者：
-
Matilda Boseley
概要
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy: a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.
Engaging and interactive, this illustrated workbook offers:
- Practical strategies: Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!
- Expert insights: Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.
- Self-compassion: Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.
- Fun and wit: Enjoy a good-humoured approach that makes ADHD life both manageable and enjoyable.
Free from guilt, shame or pressure, The ADHD Brain Buddy meets you where you are - whether you're surviving, thriving or reflecting. It's the perfect helpful companion for your neurodivergent journey.
'Offers guidance without judgement, encouragement without the pressure, and a whole lot of humour and heart. I wish I'd had it sooner.' - Steph Claire Smith
まだレビューはありません