『The 60-Minute Morning Reset: Build Better Habits, Sharpen Your Focus, Boost Productivity, and Transform Your Life Before the Day Begins』のカバーアート

The 60-Minute Morning Reset: Build Better Habits, Sharpen Your Focus, Boost Productivity, and Transform Your Life Before the Day Begins

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The 60-Minute Morning Reset: Build Better Habits, Sharpen Your Focus, Boost Productivity, and Transform Your Life Before the Day Begins

著者： Aloka Rani
ナレーター： Andrew Cortes
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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Start your day with a clearer mind and time for what matters. If your mornings often disappear into scrolling, rushing, and unfinished tasks, a more intentional beginning can start with a few manageable choices.The 60-Minute Morning Reset offers a practical morning routine for building better habits, improving focus, and approaching daily priorities with purpose. Through six simple practices, you’ll make space to pause, move, reflect, learn, plan, and begin a meaningful task.Discover how to reduce distractions, turn overwhelming goals into small actions, and return to your routine after missed days. Flexible 10-minute and 30-minute alternatives help you adapt to busy schedules, caregiving, and changing energy, while a 30-day practice plan helps you discover what works for you.Written in a friendly, encouraging voice, this guide supports personal growth without demanding a 5 a.m. alarm or sacrificing needed sleep. Build a morning that fits your real life, one useful choice at a time.©2026 Aloka Rani (P)2026 Aloka Rani 個人的成功 時間管理 自己啓発
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