Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
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The 12-Week Fitness Project (Hindi Edition)
- ナレーター： Preeti Umashankar
- 再生時間： 3 時間 29 分
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The 12-Week Fitness Project (Hindi Edition)
あらすじ・解説
Lose inches. Gain health. Sleep better. In just 12 weeks.
Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate, Rujuta Diwekar, help you. In this groundbreaking book, based on the 12-week fitness project, one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in 12 crucial ways.
The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
Please note: This audiobook is in Hindi.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.