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THE DISCIPLINE YOU KEEP BREAKING

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THE DISCIPLINE YOU KEEP BREAKING

著者： Roy Kibeh
ナレーター： Mark Davies
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You know exactly what you need to do. So why aren't you doing it? You've read the books. Downloaded the apps. Made the plans, set the alarms, started the journals. You've had the Sunday evening epiphany more times than you can count —tomorrow will be different. And then it wasn't. It is the book for the professional who is competent, capable, and successful by every external measure — and who still ends most days with a quiet, familiar sense of having failed themselves. Again. What's really going on isn't what you think. The problem isn't laziness. It isn't weak willpower. The problem is identity — the gap between who you currently believe yourself to be and who you're trying to become. And until you close that gap, no system in the world will hold. Drawing on real stories from hedge fund analysts and headteachers, surgeons and novelists, parents and partners — people who knew exactly what to do and still couldn't make themselves do it — it takes you inside the emotional terrain that every other self-help book skips: the shame that keeps the cycle turning, the coping behaviours that are secretly doing a job, the inherited stories about who you are that were never true, and the quiet self-sabotage that shows up precisely when something important is within reach. In these pages you will discover: The one shift that makes discipline feel less like willpower and more like identity. Why shame is the most reliable predictor of continued failure — and what replaces it. How the patterns playing out in your habits are also playing out in your parenting and your closest relationships. A step-by-step road map drawn from all 13 chapters — a complete, honest path from where you are to where you want to be. This book will not tell you that change is easy. It will tell you that it is possible — and more than that, that you are far closer than you think. The discipline you keep breaking isn't gone. It's waiting for you to stop fighting the wrong battle.©2026 Roy Kibe (P)2026 Roy Kibe ストレス管理 個人的成功 自己啓発
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