『THE CALM NIGHT METHOD: Practical Techniques to Relax Your Mind and Improve Sleep Naturally』のカバーアート

THE CALM NIGHT METHOD: Practical Techniques to Relax Your Mind and Improve Sleep Naturally

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THE CALM NIGHT METHOD: Practical Techniques to Relax Your Mind and Improve Sleep Naturally

著者： Shapna Patoary
ナレーター： Rhonda Pownall
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Tired at bedtime, but your thoughts keep racing?The Calm Night Method offers practical ways to ease bedtime overthinking, release tension, and build habits that support better sleep naturally.In this approachable guide, Shapna Patoary helps you understand what keeps you feeling tired but wired and create a gentler transition from a busy day to a restful evening.Discover how to:Put worries and unfinished tasks on paper before bed.Practice slow breathing, body scans, and progressive muscle relaxation.Reduce late-night scrolling and create a calming bedroom environment.Respond to nighttime awakenings without adding pressure.Build flexible 10-minute and 30-minute bedtime routines.Bring these tools together with a manageable 14-day reset that helps you recognize your patterns and choose habits you can maintain.Written for adults navigating busy schedules, everyday stress, and restless nights, this short guide makes sleep preparation feel achievable.Start creating calmer evenings, one small change at a time.©2026 Shapna Patoary (P)2026 Shapna Patoary ストレス管理 自尊心 自己啓発 身体的病い・疾患
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