Sweat the Small Stuff
Workout Motivation: Build Habits for Self-Motivation and Sustainable Lifetime Fitness
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Sweat the Small Stuff
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ナレーター：
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Alistair Sealy
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著者：
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Milo Kemp
Do you want to lose weight and get that body you are proud to look back at in the mirror, but always seem to lose motivation to workout after a few months or even weeks? Then keep listening.
It always seems to happen: You start out at the gym full of enthusiasm excited to start this journey towards a body that you will be proud of, one your other half will love too. You go a few times a week - you have seen some quick progress and are starting to feel good.
But a month or two in, and you hit that progress plateau, and then maybe one evening, you take the day off; after all, it was a really hard day at work. Soon, the times you do go just don’t seem worth it, as you aren’t seeing progress anymore, and the gym stops being prioritized.
With 82 percent of new members quitting or going less than once a week within five months, though, you are not alone! And it may have been sooner if it wasn’t for being tied into contracts. Struggling with motivation is a problem that most people face, and breaking through that progress plateau is never easy.
But don’t worry. I am going to teach you what the other 18 percent of people know about how to stay motivated, and you won’t believe how simple it is.
©2021 Milo Kemp (P)2021 Milo Kemp