Please note: This is a summary, analysis, and review of the book and not the original book.

Snappy and succinct, Unplug breaks down meditation into its essential foundations in order to make it easy to understand and accessible for just about anyone.

This SUMOREADS Summary & Analysis offers supplementary material to Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!

What does this SUMOREADS Summary & Analysis Include?

• Executive summary of the original book
• Editorial review
• Key takeaways and analysis of major themes
• A short bio of the author

Original book summary overview

There's no avoiding stress in modern life, but Suze Yalof Schwartz is ready to help you cope. Decades in the fashion industry left her overworked and with a short fuse until a three-minute meditation session transformed her life. Through Unplug, Suze brings the wisdom of her studio to you with easy tips to start and maintain your own meditation routine, even if you never thought of yourself as the type to try it.

Before you buy: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money, and effort listening to the original book (if you haven't already). FastReads has pulled out the essence - but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, Unplug.