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Summary: How Not to Die by Michael Greger MD

著者: Quality Summaries
ナレーター: David Margittai
再生時間: 1 時間 11 分
カテゴリー: 洋書, Self Development

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あらすじ・解説

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book.

Would you like to live longer?

Would you like to feel strong and energized every day?

This book can show you how.

From the original blurb:

"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of www.nutritionfacts.org, examines the 15 top causes of premature death in America: Heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more. He explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives."

It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Greger. This book is not meant to replace the original book but to serve as a companion to it.

Amplify your knowledge in a simple, efficient manner. Take action - get your copy today!

©2018 Jackie Farrington (P)2018 Jackie Farrington

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Liana Hopf
  • 2019/02/01

This book is well summarized and I love it!

Buying summary books is better for me since I want to learn easier and understand well the main topic. This book is well summarized and I love it!

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Denice Bohling
  • 2019/01/31

Really love this book!

It is apparent the author of the summary is unbiased. I fell this refreshing and all the more reason to listen to the original How Not To Die by Dr Greger. Really love this book!

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rossana Balli
  • 2019/01/31

A very good summary of the book.

A very good summary of the book. Very informative. No problems with this book at all. Happy with this summary audiobook.

1人中1人のお客様がこのレビューが参考になったと答えています。

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Super hero Trump
  • 2019/01/29

Great information on how to eat healthy.

Great information on how to eat healthy and why these foods will help you accomplish this. This book is surely recommended!

1人中1人のお客様がこのレビューが参考になったと答えています。

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • David oliver
  • 2019/01/29

Simply wants to live a healthier life.

As a two time cancer survivor, I have taken these words to heart and these are rules I now live by. I would recommend this book to anyone fighting a chronic / serious disease or simply wants to live a healthier life.

1人中1人のお客様がこのレビューが参考になったと答えています。

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Trina Eubanks
  • 2019/05/09

enjoyed this so much

Didn't have time to read the whole book so when I found this summary book it was such a blessing. Thank u so much for doing this.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lauri Gribble
  • 2019/02/01

Enjoyed the summary.

Enjoyed the summary. Short and sweet, straight to the point. Does not throw guilt trips on you to try to force you into this way of eating.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Quinn Mcnelly
  • 2019/01/31

GREAT BOOK

As an introduction, it motivated me to listen to this short version. After listening to the long form, it serves as a good review.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tatianna Roberts
  • 2019/01/29

Life saving words to follow.

Life saving words to follow are found on every page of this book. Listen and learn how to prevent common diseases and extend your natural live.