Please Note: This is a summary and analysis of the book and not the original book.

Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down.

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What does this ZIP Reads Summary Include?

• Synopsis of the original book
• Key takeaways from each chapter
• The five pillars of longevity
• How intermittent fasting can slow aging
• Detailed diet and nutrition advice
• Editorial review
• Background on the authors

About the original book:

What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthly life span, this is the audiobook for you!

Disclaimer: This audiobook is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.