Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Summary, Analysis, and Review of Dan Harris's 10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge, and Found Self-Help That Actually Works - A True Story
￥940 で購入
-
ナレーター：
-
Michael Gilboe
In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.
Dan Harris began working at ABC News at 28 years old. When he joined the ABC News team, he was easily the youngest anchor there. Harris describes the ABC News environment as highly competitive and fast-paced. He had always been a worrier and found that being insecure drove him to accomplish his goals.
As a young person surrounded by big personalities, he had to work hard to prove himself. To compensate for his youth, he pitched stories constantly, worked constantly, and missed many important family and friend events. He was also highly self-critical.
©2017 Start Publishing Notes (P)2017 Start Publishing Notes LLC