Stuff That Sucks
Accepting what you can't change and committing to what you can
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。
Stuff That Sucks
ナレーター：
Zac Katz-Stein
￥3,400 で購入
-
ナレーター：
-
Zac Katz-Stein
-
著者：
-
Ben Sedley
このコンテンツについて
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
批評家のレビュー
Stuff That Sucks easily could have been called Stuff That Works. It stands as one of the most comprehensive, persuasive, useful things I have ever read
I love Stuff That Sucks! It is a pithy, genuine, and skillful application of ACT for adolescents. As a compassion-focused therapy (CFT) practitioner, I think this book is a wonderful way to help adolescents meet the stuff that sucks in their lives with acceptance, self-compassion, and the courageous willingness to get their lives moving toward the things that matter to them. I can guarantee that I ll be using it with my own clients. Highly recommended! - Russell Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate Mind Approach to Managing Your Anger
Undoubtedly, sometimes life sucks. It can be difficult, painful, and filled with big scary things. And within this realization, opens up a whole new way to approach these experiences one without constant fighting and struggling with thoughts and feelings that are often out of our control. In this book, Ben brings together the cutting-edge ideas from psychology to help you mindfully choose the life you want. It s written in a simple and fun way to make it useful for young people and parents alike. Written with wisdom and wit, this outstanding book is set to become a self-help classic - Joe Oliver, PhD, director at Contextual Consulting, and coauthor of ACTivate Your Life
Fast-paced, fun, and useful, this book shows how to deal with stuff that sucks. It's all scientifically based, but you'll be having too much fun to notice. This book absolutely, positively, does not suck - Steven C. Hayes, PhD, co-developer of ACT, and author of Get Out of Your Mind and Into Your Life
Put simply, Stuff That Sucks is good stuff! Short and to the point, it can help teens from thirteen to at least forty-nine learn to handle life's yucky stuff in a way that will help them get to the good stuff. Far from being a stuffy psych book, this is a concise how-to guide to the stuff that really counts: living a life free from getting stuffed by the stuff that sucks - Benjamin Schoendorff, MA, MSc, founder of the Contextual Psychology Institute in Montreal, QC, Canada; international acceptance and commitment therapy (ACT) trainer; and coauthor of the recent The Essential Guide to the ACT Matrix and The ACT Practitioner s Guide to the Science of Compassion
In Stuff That Sucks, Ben Sedley takes the key elements of ACT, and presents them in ways that are immediately accessible, relatable, and actionable. Indeed, I would rate it as a must-have for every adolescent s bookshelf - Tiffany Rochester, clinical psychologist at The Charles Street Clinic in North Perth, Australia
まだレビューはありません