Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • Strength Training

  • The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
  • 著者: Nicholas Bjorn
  • ナレーター: Martin James
  • 再生時間: 6 時間 9 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Strength Training』のカバーアート

Strength Training

著者: Nicholas Bjorn
ナレーター: Martin James
¥ 1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,500 で購入

¥ 2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Discover what every man who works out needs to know about strength training and muscle building.

In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better.

It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.

Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.

Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

This book has you covered....

All the answers and all the information you need to help you maximize your strength gains are here. This book will teach you:

  • What you need to do to reach your potential strength and muscle mass gains
  • Which exercises will best help you achieve your goals
  • The best strength training programs for new and intermediate lifters
  • The ultimate workouts to improve your chest, back, shoulders, and legs
  • How to build muscle and improve strength with bodyweight training
  • How to plan your diet and exercise program to gain the most benefit
  • And so much more!

So what are you waiting for?

If you want to know the right lifts and best strength training programs to follow....

And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should listen to this book.

©2018, 2019, 2020 Nicholas Bjorn (P)2020 Nicholas Bjorn

Strength Trainingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。