Strength, Balance and Mobility for Seniors 101
A Step-by-Step Guide for Aging Gracefully, Moving with Confidence, and Living with Freedom in 7 Days or Less!
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
プレミアムプラン4か月 月額99円キャンペーン開催中。 聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Strength, Balance and Mobility for Seniors 101
￥2,250 で購入
-
ナレーター：
-
Rebekah Amber Clark
Reclaim independence and move with confidence in 7 days—even if you’ve never exercised or worry about balance.
Is standing from your favorite chair getting harder? Do you wish you could move freely—without fear of falling or pain? You are not alone. Strength, Balance and Mobility for Seniors 101 was created for seniors—and the loved ones who support them—who want clarity, safety, and results. No gym or fancy gear required—just a willingness to move and a trusted guide.
Inside you’ll find:
- 7-day functional plan for any ability—see results fast
- 40+ photo-illustrated exercises with clear, step-by-step guidance
- Joint-friendly moves designed for arthritis, osteoporosis, and other conditions
- Simple modifications—seated, assisted, and standing options for all levels
- Balance boosters to reduce fall risk and build confidence
Worried you’re “too old” or that past guides were too confusing? This book was crafted with easy-to-understand print, clear photos, and practical safety tips so you can progress without feeling overwhelmed.
Start today. In just 7 days you’ll feel stronger, steadier, and more confident—ready to live life on your terms.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Anthony Portuesi (P)2025 AHP Solutions LLC