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Stop Wasting Time and Start Meditation
- ナレーター： Subhash Chander
- 再生時間： 29 分
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Stop Wasting Time and Start Meditation
あらすじ・解説
Want to live stress-free?
Want to clear your mind?
Want to get rid of all your fears?
If you answered yes to any of these, then you need to use the power of meditation!
The Benefits of Meditation
Meditation looks different for different people, but one thing is for sure: It is quickly gaining popularity in Western culture. It has many professional and personal benefits including:
- Increased productivity
- Reduction of stress and depression
- Reduction of troubling physical symptoms such as headaches and muscle tension
That's just to name a few.
Meditation Doesn't Need To Take Hours of Your Time!
While meditation can be a prolonged activity, it doesn't have to take hours of your day. Even a 10- or 15-minute session of meditation can provide some benefits of relaxation.
Many people prefer to meditate early in the morning before starting their day to help them start with a positive outlook. Others choose to meditate just before bed to help them relieve anxious thoughts and drift off to sleep peacefully.
There's more I'd like to share with you on this subject, which is how this ebook came about.
Allow me introduce to you...
Stop Wasting Time and Start Meditation.