『Stop Trusting Your Anxiety』のカバーアート

Stop Trusting Your Anxiety

Why Your Mind Creates Fear That isn’t Real - And How to Break the Cycle of Overthinking, Intrusive Thoughts, and Mental Spiral Loops

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Stop Trusting Your Anxiety

著者: Trina Houle
ナレーター: PulseNex Audio
¥1,330で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

概要

Break Free From the Lies Your Anxiety Tells You and Finally Take Back Your Mind

Do you ever feel trapped inside your own thoughts?

Does your mind jump to the worst-case scenario even when nothing is wrong?

Are you exhausted from overthinking, intrusive thoughts, and mental spirals you can’t control?

For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?

In Stop Trusting Your Anxiety, you'll learn that anxiety isn’t a reliable narrator. It’s a glitchy survival system that manufactures fear, even when you’re safe. This book reveals why your brain creates false fear and how to break the cycle.

Still worried this won’t work for you? You don’t need perfect self-control. You don’t need to “think positive.” You just need the right tools and a step-by-step way to practice them. This book gives you both. Every chapter is practical, relatable, and created for real people with real anxiety, not clinical robots.

Stop believing anxiety’s lies. Start trusting yourself and reclaim your calm.
Order your copy now!

©2025 Trina Houle (P)2025 Trina Houle
ストレス管理 不安障害 心の健康 心理学 心理学・心の健康 自己啓発
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