These basic lessons and exercises will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of the Masters of Enlightenment: Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!

Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the seven lessons and seven exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking now!

Lesson I: The Value of Adversity

Exercise: Stopping your Thoughts

Lesson II: We Are What We Think

Exercise: Watching Your Thoughts

Lesson III: The Voice of the Unconscious

Exercise: Breath Meditation

Lesson IV: Repetitive Negative Thinking

Exercise: Feeling the Inner Body

Lesson V: Trapped in Past and Future

Exercise: Feeling the Timeless Gap

Lesson VI: Negativity and Resistance

Exercise: Surrendering to the Now

Lesson VII: Experiencing the Joy of Living

Exercise: Beating Negative Thinking