Sleep Sounds for New Parents: 432 Hz Night Tones for Tired Parents, Rest Between Feeds, 3 A.M. Wake-Ups, and Getting Back to Sleep with Long Unbroken Calm
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Audibleプレミアムプラン30日間無料体験
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
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Sleep Sounds for New Parents: 432 Hz Night Tones for Tired Parents, Rest Between Feeds, 3 A.M. Wake-Ups, and Getting Back to Sleep with Long Unbroken Calm
ナレーター：
Claire Ashford-Monroe
￥2,200 で購入
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ナレーター：
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Claire Ashford-Monroe
概要
You are tired in a way that sleep alone doesn't fix, because your nights are no longer yours. They belong to feeds, to monitor sounds, to every small noise that makes you hold your breath. This audiobook gives you one thing that stays the same while everything else changes: over 11 hours of calm, continuous 432 Hz tones, made for you, the tired parent, not for the baby.
Press play, put the phone down, and let steady sound carry the next stretch of the night.
Every track is a slow, steady tone over a soft background. No melody to follow. No voice inside the tracks. No sudden changes. Nothing that asks for your attention. You don't need a method and you can't do it wrong: start a track and forget it.
Built around the moments that actually fill your nights:
- 6 Between Feeds resets (about 20 minutes each): for the gap between feeds, when a long break is not an option. Start with Exhale After the Feed and Soft Landing.
- 5 Night tracks (1 hour 45 minutes to nearly 2 hours each): long, unbroken sound for getting back to sleep after a night feed or a 3 a.m. wake-up. From Back to Sleep to Until Morning, they carry you through the longest stretch of the night.
- A short spoken guide at the start, so you know exactly how to use everything from your first night.
Who it is for: New mothers and fathers, adoptive and foster parents, grandparents covering a night shift, and anyone sharing the work of a newborn on very little sleep.
How to use it: For your first week, try the tracks in order and notice which ones feel like yours. Keep those. Use speakers or headphones at a low volume, and keep the volume low near your baby.
Not sure yet? Listen to the free sample first: you will hear two short examples of the tones, so you know exactly what your nights will sound like.
This audiobook is a relaxation and background-sound tool. It is not medical treatment and does not claim to treat sleep disorders or postpartum conditions. If you feel overwhelmed or unwell, please speak with your doctor.
Press play on Exhale After the Feed tonight. This one is for you.©2026 Hannah Brooks-Whitlock (P)2026 Hannah Brooks-Whitlock
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