Levi Cohen's "Sleep IQ" is a manual that offers 300 smart suggestions to improve the quality of your slumber. The methods Cohen uses in "Sleep IQ" are both creative and useful. The audiobook is meant to provide listeners with rapid, doable advice; that they should be able to find a suggestion they can put to use right away. Because of its format, it's the perfect bedside companion for both daily listening and long-term reference.

A wide range of subjects relating to sleep are covered in the audiobook. Cohen covers every facet of sleep, from changing your food and exercise regimen to maximizing your sleeping environment and comprehending the subtleties of sleep psychology. Each advice is succinct but thorough, including not only a strategy or recommendation but also a synopsis of its advantages or the research underlying it.

"Sleep IQ" is notable for its wide range of recommendations. Cohen offers advice for a range of lifestyles and sleep difficulties, so whether you're a parent, student, working professional, or someone with persistent sleep problems, there's something helpful for everyone.

"Sleep IQ" is a distinctive contribution to the field of health and wellness literature because of its clear presentation and comprehensive content. It's more than simply a guidebook. "Sleep IQ" by Levi Cohen is going to be a go-to guide for anyone who wants to improve the quality of their sleep and, consequently, their general well-being.