『Six Weeks to OMG』のカバーアート

Six Weeks to OMG

Get Skinnier Than All Your Friends

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Six Weeks to OMG

著者: Venice A. Fulton
ナレーター: James Langton
¥1,680で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥2,400 で購入

¥2,400 で購入

このコンテンツについて

If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth:
-Skipping breakfast can be healthy
-Certain fruits instantly block fat loss
-Small, frequent meals frequently pack on the pounds
-Juices and smoothies cause overeating
-Exercise is about much more than how much and how hard
-Broccoli carbs can be worse than soda carbs

Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast!

Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG.

"The publishing sensation that is rivaling The Dukan Diet." -- The Times

"Extreme weight-loss techniques that are taking the weight-loss world by storm."
-Daily Mail

フィットネス・食生活・栄養 減量・体重管理 食習慣・健康的な料理
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