最初の1冊は無料。今すぐ聴こう。

Simple meditation exercises in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
著者: Fred Garnier
ナレーター: Lucie Teng Duvert
再生時間: 59 分
カテゴリー: 洋書, Self Development

30日間の無料体験後は月額1,500円。いつでも退会できます。

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あらすじ・解説

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir

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