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Seven Ways to Build Resilience

著者: Chris Johnstone
ナレーター: Mark Meadows
再生時間: 8 時間 49 分
カテゴリー: 洋書, Self Development

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あらすじ・解説

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. 

This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

©2019 Chris Johnstone (P)2019 Audible, Ltd

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  • 総合評価
    3 out of 5 stars
  • ナレーション
    2 out of 5 stars
  • ストーリー
    2 out of 5 stars
  • Beano
  • 2020/02/14

Useful but too long for me

Useful concepts and I will employ some, but a very long book. I feel an abridged version would deliver a better result, as resilience is exactly what is needed to make it to the end.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Amanda
  • 2019/10/03

Good stuff but repetitive (maybe that's the idea!)

Lots of practical content. There will surely be some positive ideas for you to act on right away! Well read and easy to listen to.

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