Seven Secrets to a Healthier You
Learn About Tips and Strategies to Achieve Healthy Lifestyle Goals
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Seven Secrets to a Healthier You
￥500 で購入
-
ナレーター：
-
Adarsh Gupta
-
著者：
-
Adarsh Gupta
このコンテンツについて
If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.
You do not need to go on any complex diet plan. You can enjoy the food you eat. You learn to build a healthy connection with food. This book provides you recommendations that can help you control your cravings, enjoy your food and still be able to lose weight. All of these recommendations are made in such a way that everyone can use them on their own. I hope you enjoy this book and be a healthier version of yourself.