Self-Talk That Makes or Breaks You for Teens
Overcoming Comparison, Peer Pressure, and Self-Doubt to Thrive in the Digital Age
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Self-Talk That Makes or Breaks You for Teens
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Sharon Cope
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Are you tired of feeling like you’re not enough? Do you scroll through social media and wonder how everyone else seems so perfect?
In a world where likes and follows can feel like the measure of your worth, it’s easy to lose sight of who you really are. Self-Talk That Makes or Breaks You for Teens is your guide to breaking free from the pressure, the comparison, and the constant need for validation. Through real talk, relatable stories, and science-backed strategies, you’ll discover how to:
• Quiet your inner critic and build empowering self-talk
• Handle peer pressure and judgment with confidence
• Use social media in a way that supports—not sabotages—you
• Develop daily habits that boost self-esteem and inner strength
Whether you’re dealing with social anxiety, struggling to fit in, or just want to feel more confident in your own skin, this book is here to remind you: You are more than a filter. You are enough. Just as you are.
©2025 R. Halcyon Miller (P)2025 R. Halcyon Miller