Meditation is a way of gaining clarity, focus, and calm, and in this program you'll also boost your confidence and self-esteem. In learning to meditate, you will learn a lot about your patterns of thought, and in this guided meditation, you are given the opportunity to change these patterns for the better.

When someone has low self-esteem, their inner voice is often criticizing them. The self gets a lot of attention, even it is in a negative sense. Through the regular practice of meditation, we can learn to treat our mind with more compassion.

Thinking something does not make it true. Thoughts are often reflexes, so if you have negative thoughts about yourself and your abilities, that doesn't mean that you are any less capable of worthwhile. Meditation teaches you to recognize these thoughts for what they are: just thoughts.

And remember, give yourself time with learning meditation. It can be difficult in the beginning...it takes a lot of mental energy to change your way of thinking and allow yourself to focus. But keep going! With regular practice, you will reap the benefits and feel confidence and amazing in no time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.