Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Self-Care for Grief
- 100 Practices for Healing During Times of Loss
- ナレーター： Chanté McCormick
- 再生時間： 5 時間 4 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Self-Care for Grief
あらすじ・解説
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care.
Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like:
- Cooking to honor your loss
- Practicing saying “No”
- Naming your emotions
- And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.