SUPER Body
A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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プレミアムプラン3か月
月額99円キャンペーン開催中
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SUPER Body
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Dan Bittner
このコンテンツについて
Forget everything you've been told about dieting (from your doctor, the food industry, wellness influencers, etc.). Too many of us mistakenly believe that calorie restriction, pharmaceutical weight loss drugs, and bariatric procedures are effective solutions for weight loss. However, these “solutions” are plagued by serious problems, including virtually guaranteed weight regain. Muscle mass is what maintains our weight, and it also provides youthful vigor, mobility and overall health. When we diet, any muscle lost is often re-gained as fat, leaving us in worse shape than before. The essential microbes that have also been lost in our diet weakens us in the same way.
In SUPER Body, William Davis, MD reveals how we can restore our bodies through nutrition, microbes, and supplements. The solutions to health, including weight management, do not lie in pharmaceuticals or procedures, but in returning to the natural foods necessary for human life.
批評家のレビュー
“In SUPER Body, Dr. William Davis shines a spotlight on the critical role of preserving muscle as we age—something most diets and weight-loss drugs, including GLP-1s, completely miss. These short-term ‘fixes’ often strip away precious muscle, undermining our metabolism and overall vitality. Dr. Davis’s practical, science-backed plan offers a true solution by targeting both the gut and muscle in tandem, rather than relying on quick or damaging interventions. For anyone seeking real, lasting health and strength in their later years, SUPER Body is a must-read.”
—Mark Hyman, MD, Founder: Cleveland Clinic Center for Functional Medicine, and Founder and Director: The UltraWellness Center”SUPER Body is a powerful wake-up call in a world drowning in failed or potentially threatening weight-loss approaches. Dr. Davis brilliantly exposes the flaws of conventional thinking and offers an empowering, science-based path to reclaim your body—not through deprivation or pharmaceuticals, but by restoring what modern life has taken away.”
—David Perlmutter, MD, Neurologist and six-time New York Times bestselling author, Grain Brain, Brain Maker, Drop Acid“This book is a game-changer. What Dr. William Davis has uncovered in SUPER Body is something most doctors and diet programs completely overlook: the massive mistake of losing muscle during weight loss. Most weight loss methods permanently lower your metabolic rate, setting you up for rebound weight gain. If you're serious about transforming your health and avoiding the traps of modern weight loss, you need to read this book.”
—Eric Berg, CEO and Founder, The Berg Institute for Health & Wellness, bestselling author and YouTube phenomenon with 13 million subscribers