Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • Rewire Your Habits

  • Intentional Life-Changes to Transform Your Mind, Body, Relationships, and Work.
  • 著者: Zoe McKey
  • ナレーター: Asaera Cote
  • 再生時間: 3 時間 25 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Rewire Your Habits』のカバーアート

Rewire Your Habits

著者: Zoe McKey
ナレーター: Asaera Cote
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

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あらすじ・解説

Do you want physical health, mental clarity, meaningful relationships, and no financial worries?

Of course, who wouldn't? The villains preventing you to live the life you deserve are your own bad habits. Repeating them leads to health problems and financial struggles. In your relationships, they can manifest as defensiveness and irritability.

You often think "why did I just do this?" and "I will never be able to change."

Break the cycle of your bad habits that make you feel guilt, shame, and "less than".

You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. They generate pain and unnecessary suffering. But you can change these unhealthy cycles dominating your life. Rewire Your Habits will show you how.

Beat procrastination, denial, defensiveness, and conflict addiction.

Zoe McKey is an internationally best-selling author and lifestyle coach. Her writing draws from multiple sources, from scientific research, academic experience, coaching, and real-life experience. She has perfected the habits presented in this book her entire life and brings proven techniques to you. 

Adopt good, sustainable habits to take care of your body and mind.

  • Say goodbye to fad diets and exercise routines for good.
  • Identify the sources of conflict in your relationships. 
  • Learn research-proven techniques to communicate better.
  • Reframe your relationship with money to create a positive money mindset.

Achieve holistic life improvement. 

  • Transform the way you eat, exercise, and sleep.
  • Have more intimate, drama-free, and loving relationships. Be heard and validated by your loved ones and offer the same to them.
  • Pack your free time with meaningful experiences, guilt-free.
  • Have satisfying and financially rewarding work.

Repeating bad habits is ultimately a choice.

Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in five major life areas: physical, mental, spiritual, relationship, and work health.

Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work, and live a life you deserve.

The benefits of repeating good habits compound exponentially over time. Listen to Rewire Your Habits, and start introducing them into your life today!

©2021 Zoe McKey (P)2021 Zoe McKey

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