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Retraining Your Brain with Cognitive Behavioral Therapy

CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
著者: Edward Sullivan
ナレーター: Jim Rising
再生時間: 3 時間 7 分
カテゴリー: 洋書, Self Development

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あらすじ・解説

Learn how to eliminate all your problems and become the best version of yourself with the help of cognitive behavioral therapy 

How many times have you thought: “Why can´t I just vanish right now and leave everything behind?”

No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline. Breaking overwhelming problems into smaller parts is only one of the principles used in cognitive behavioral therapy (CBT).

CBT is a therapy to help people manage their problems in a more positive way and overcome anxiety, depression and other mental illnesses. No matter if you have phobias, panic attacks, or you can´t handle your temper.

Cognitive behavioral therapy acknowledges the interconnections of thoughts and behavior and has created simple strategies to trick your mind and overcome your unwanted behavior.

Good news: CBT is proven to be highly effective.

In Retraining Your Brain with Cognitive Behavioral Therapy, you´ll discover:

  • The foundations of CBT 
  • Which core beliefs help to master all of your thoughts 
  • How to measure your progressive changes 
  • 4 practical techniques for the right mindset 
  • A second unique therapy to help your breakthroughs

And much more.

Being confronted with your biggest fears can be quite intense and overwhelming.

You might even have tried several other ways of treating yourself or being treated and until now, you haven’t succeeded.

Yet, CBT has already helped millions of people and is the leading evidence-based therapeutic strategy right now.

If you are tired of constantly worrying instead of living your life, then scroll up and click the “Add to Cart” button right now.

©2019 Edward Sullivan (P)2019 Edward Sullivan

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  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Robert V DeBonis
  • 2019/07/18

Awesome Skills and Techniques Audio Book

Recently lost my dad, and shortly after that lost a very close friend. Since then I have been experiencing depression and anger.
Needed help quickly and found this audio book. Couldn't have found a better one! So much useful information and techniques which I am currently using. This audio book is changing my life! Highly recommend it to anyone going through depression, anxiety and/or anger and phobias. I received a free copy of this audio book in exchange for an honest review.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • 匿名
  • 2019/07/18

Excellent Audio Book for CBT

Going through depression/anxiety recently. This audio book was recommended to me by a friend. He couldn't have been more right! Many techniques to eliminate these issues. Have already seen improvement. Very well written and easy to follow. Highly recommend this to anyone suffering from such symptoms. I received a free copy of this audio book in exchange for an honest review.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Christa
  • 2019/07/18

Very Helpful

Have been experiencing panic attacks recently. This audio book was extremely helpful. Very well written and narrated. Lots of great information. Many techniques to curb panic attacks, anxiety, etc. Highly recommend this audio book. I received a free copy of this audio book in exchange for an honest review.