Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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Restore My Soul
- Reimagining Self-Care for a Sustainable Life
- ナレーター： Janice McWilliams
- 再生時間： 5 時間 31 分
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Audible会員プラン 無料体験
Restore My Soul
あらすじ・解説
Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally? The most effective efforts aren’t desperate last-ditch attempts but practiced daily―moment by moment and hour by hour.
Janice McWilliams, a therapist and spiritual director, uses the life of Jesus as her model to help her clients achieve new levels of peace and fulfillment. In Restore My Soul, Janice shares her practical counseling insight to help you understand and practice the essential skills to
- manage your thoughts,
- live well with your emotions,
- establish soul-restoring rhythms, and
- live a fulfilling life.
With these practices, you’ll become increasingly comfortable and confident in working through your inner experiences in real time. Instead of burning out, you can follow the lead of Jesus toward a sustainable, fulfilling life.