Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
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Relief from Burnout
- Manage Workplace Pressure, Set Non-Negotiable Boundaries, and Restore Your Motivation
- ナレーター： Rachael Doolen
- 再生時間： 5 時間 27 分
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Relief from Burnout
あらすじ・解説
Are you feeling overwhelmed, exhausted, and emotionally drained from your job? Are you struggling to find the energy and motivation to get through the day?
You're not alone. Millions of people worldwide experience workplace burnout, a common condition that affects many people in today's fast-paced, high-stress work environments.
In Relief from Burnout, we provide evidence-based solutions that are tailored to your individual needs to help you recover from burnout and reclaim your life. You'll learn how to:
- identify the signs of burnout,
- manage stress and anxiety,
- set healthy boundaries,
- develop a sustainable self-care routine, and
- implement healthy habits to prevent burnout from recurring
With our step-by-step approach, you'll gain the tools and confidence to navigate your work and home environment with greater ease and find fulfillment in your life once again.
Whether you're a CEO, an entry-level employee, or somewhere in between, Relief from Burnout will help you unlock the secrets to feeling more energized and less overwhelmed with its practical advice, expert insights, and compassionate approach.